Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, uncoated, nut and raisin.

Nutrient	Amount and Unit	Percentage
Water	6.1 g	6.1%
Energy (calorie)	454 kcal
Energy (joule)	1900 kJ
Protein	8 g	8%
Total lipid (fat)	20.4 g	20.4%
Ash	1.9 g	1.9%
Carbohydrate, by difference	63.6 g	63.6%
Fiber, total dietary	5.6 g	5.6%
Calcium, Ca	84 mg	0.08%
Iron, Fe	2.18 mg
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	241 mg	0.24%
Potassium, K	392 mg	0.39%
Sodium, Na	254 mg	0.25%
Zinc, Zn	1.6 mg
Copper, Cu	0.38 mg
Manganese, Mn	1.2 mg
Selenium, Se	15.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.19 mg
Niacin	2.61 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.12 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0.24 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	41 IU
Fatty acids, total saturated	9.54 g	9.54%
6:0 hexanoic, caproic fatty acid	0.06 g	0.06%
8:0 octanoic, caprylic fatty acid	0.67 g	0.67%
10:0 decanoic, capric fatty acid	0.53 g	0.53%
12:0 dodecanoic, lauric fatty acid	3.99 g	3.99%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.54 g	1.54%
16:0 hexadecanoic, palmitic fatty acid	2.09 g	2.09%
18:0 octadecanoic, stearic fatty acid	0.66 g	0.66%
Fatty acids, total monounsaturated	4.22 g	4.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	4.14 g	4.14%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
Fatty acids, total polyunsaturated	5.52 g	5.52%
18:2 undifferentiated	5.36 g	5.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.17 g	0.17%
Cholesterol	0 mg
Tryptophan	0.099 g	0.10%
Threonine	0.26 g	0.26%
Isoleucine	0.301 g	0.30%
Leucine	0.543 g	0.54%
Lysine	0.3 g	0.3%
Methionine	0.137 g	0.14%
Cystine	0.161 g	0.16%
Phenylalanine	0.387 g	0.39%
Tyrosine	0.259 g	0.26%
Valine	0.397 g	0.40%
Arginine	0.635 g	0.64%
Histidine	0.186 g	0.19%
Alanine	0.372 g	0.37%
Aspartic acid	0.712 g	0.71%
Glutamic acid	1.645 g	1.64%
Glycine	0.391 g	0.39%
Proline	0.397 g	0.40%
Serine	0.345 g	0.34%